As parents of newborns face the challenge of adjusting to disrupted sleep patterns, the thought of starting sleep training often arises. Sleep training is a popular method for helping babies develops good sleep habits, but the right age to begin can be a source of confusion. Knowing when to start sleep training newborn is important to ensuring the process is effective and supportive for both baby and parents. Here’s what you should know about it:

The newborn stage (0-2 Months):

In the first few months of life, newborns are still developing their sleep-wake cycles and generally sleep for short periods throughout the day and night. During this stage, babies require frequent feedings and attention. Sleep training is not typically recommended at this age since babies are still learning how to regulate their sleep and may not be ready for structured sleep training.

The 3-month mark:

At around three months, babies begin to develop a more predictable sleep pattern. Many parents consider this a good time to introduce sleep training techniques, as babies are now capable of sleeping for longer stretches at night and are more attuned to establishing a routine. During this phase, babies may be able to sleep for 4-6 hours without waking, which offers a better foundation for training.

The 4-6 month window:

Most experts agree that the ideal age to begin formal sleep training is between 4 and 6 months. At this stage, babies have reached a level of developmental maturity that allows them to sleep for longer periods and self-soothe more effectively. Their sleep cycles are becoming more consolidated, and they are capable of learning how to fall asleep independently, making this the perfect time to start implementing sleep training strategies.

The 6-month mark and beyond:

By six months, many babies are capable of sleeping through the night, especially if they have been gradually sleep trained. If sleep training has not been introduced by this point, it’s not too late to begin. However, starting earlier may help avoid the development of problematic sleep habits. The techniques at this stage may need to be adjusted, as older babies may resist changes in their sleep routine.

The best time to start sleep training newborns is generally around the 4-6 month mark when babies have developed the necessary physical and mental readiness. However, every baby is different, and parents should observe their child’s individual sleep patterns and consult with healthcare providers if unsure about the right time to begin sleep training.